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Mind & Body Health

True health is about how you feel every day. Discover practical tools for sleep, stress, exercise, and brain health to strengthen body and mind for lasting resilience.

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Recent Articles

Can I Take Quercetin for Histamine Intolerance?

January 20, 2025 Dr. Michael Ruscio, DC

Can I Take Quercetin for Histamine Intolerance?

DIY: How to Do a Castor Oil Pack

January 10, 2025 Dr. Michael Ruscio, DC

DIY: How to Do a Castor Oil Pack

Which Probiotic Is Best for Histamine Intolerance?

January 6, 2025 Dr. Michael Ruscio, DC

Which Probiotic Is Best for Histamine Intolerance?

Do Infrared Sauna Blankets Really Work? Here’s What We Know.

November 19, 2024 Dr. Michael Ruscio, DC

Do Infrared Sauna Blankets Really Work? Here’s What We Know.

Vagus Nerve Damage Symptoms

November 18, 2024 Dr. Michael Ruscio, DC

Vagus Nerve Damage Symptoms, and How to Deal with Them

Betaine HCl: How to Know When You Need It

August 7, 2024 Dr. Michael Ruscio, DC

Betaine HCl: How to Know When You Need It

When to Use the DUTCH Test to Measure Cortisol

July 22, 2024 Dr. Michael Ruscio, DC

When to Use the DUTCH Test to Measure Cortisol

is constipation a side effect of Ozempic

May 16, 2024 Dr. Michael Ruscio, DC

Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To