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Mind & Body Health

True health is about how you feel every day. Discover practical tools for sleep, stress, exercise, and brain health to strengthen body and mind for lasting resilience.

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Recent Articles

Which Probiotic Is Best for Histamine Intolerance?

January 6, 2025 Dr. Michael Ruscio, DC

Which Probiotic Is Best for Histamine Intolerance?

Do Infrared Sauna Blankets Really Work? Here’s What We Know.

November 19, 2024 Dr. Michael Ruscio, DC

Do Infrared Sauna Blankets Really Work? Here’s What We Know.

Vagus Nerve Damage Symptoms

November 18, 2024 Dr. Michael Ruscio, DC

Vagus Nerve Damage Symptoms, and How to Deal with Them

Betaine HCl: How to Know When You Need It

August 7, 2024 Dr. Michael Ruscio, DC

Betaine HCl: How to Know When You Need It

When to Use the DUTCH Test to Measure Cortisol

July 22, 2024 Dr. Michael Ruscio, DC

When to Use the DUTCH Test to Measure Cortisol

is constipation a side effect of Ozempic

May 16, 2024 Dr. Michael Ruscio, DC

Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To

Hiatal Hernia

February 21, 2024 Dr. Michael Ruscio, DC

Hiatal Hernia Relief Guide: Non-Surgical Strategies

Your Guide to Safe & Healthy Sun Exposure - Healthy Sun Exposure

September 19, 2023 Dr. Michael Ruscio, DC

Your Guide to Safe & Healthy Sun Exposure