Health & Wellness

Health & Wellness

Discover the power of nutrition with Dr. Ruscio’s Diet & Nutrition page. This resource explores the science of food and its impact on gut health, energy levels, and overall well-being. Dr. Ruscio shares personalized dietary strategies and practical tips to help you make informed choices about your nutrition. Whether you’re aiming to improve digestion or optimize your energy, you’ll find evidence-based guidance to support a healthy lifestyle.

Sleep Supplements: Can You Get Addicted to Melatonin?

“Can you get addicted to melatonin?” is a concern expressed by many users, but the evidence suggests it’s nonaddictive and much safer than prescription...

Does Mixing Melatonin and Alcohol Disrupt Sleep?

To understand how to get a great night's sleep, learn what melatonin is, how to use it, its side-effects, and why melatonin and alcohol...

How to Take Care of Your Heart: Steps for Good Heart Health

You can take care of your heart and keep blood pressure and cholesterol in check with a healthy, unprocessed diet, physical activity, and good...

How to Measure and Increase Your Cardiorespiratory Fitness

Good cardiorespiratory fitness comes from a balanced combination of cardio and strength training on top of a healthy diet and lifestyle.

What Do Multi-Strain Probiotics Do, and Should I Take Them?

While more research is needed, large-scale research seems to indicate that multi-strain probiotics such as probiotic blends may be most helpful.

Healthy Gut, Healthy Brain: How to Use Mood Boosting Probiotics

For some people, probiotics may be the missing link in improving depression, anxiety, and stress. Let’s talk about the gut-brain connection.

The Truth About Mycotoxins in Coffee

Many people claim that mycotoxins, or mold in coffee, cause serious health concerns. However, the research tells a different story.

Why Colonics Aren’t Helpful and What Works Better Than a Colon Cleanse

Colonic hydrotherapy and other types of colon cleanse aren't research-backed treatments. Diet and probiotics are better options for improving your gut health.

Sleep Supplements: Can You Get Addicted to Melatonin?

Does Mixing Melatonin and Alcohol Disrupt Sleep?

How to Take Care of Your Heart: Steps for Good Heart Health

How to Measure and Increase Your Cardiorespiratory Fitness

What Do Multi-Strain Probiotics Do, and Should I Take Them?

Healthy Gut, Healthy Brain: How to Use Mood Boosting Probiotics

The Truth About Mycotoxins in Coffee

Why Colonics Aren’t Helpful and What Works Better Than a Colon Cleanse

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