Health & Wellness

Health & Wellness

Discover the power of nutrition with Dr. Ruscio’s Diet & Nutrition page. This resource explores the science of food and its impact on gut health, energy levels, and overall well-being. Dr. Ruscio shares personalized dietary strategies and practical tips to help you make informed choices about your nutrition. Whether you’re aiming to improve digestion or optimize your energy, you’ll find evidence-based guidance to support a healthy lifestyle.

How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV

Get a list of the best natural antibiotics for bacterial infection, along with a potential hidden cause of your symptoms and how to create...

How to Help Period Constipation in 7 Steps

Did you know that female hormones can heavily influence your bowel movements? Learn more about this and how to help period constipation.

These 11 Supplements Can Help Strike Hormonal Balance

Unpacking the most research-backed supplements that are best for achieving female reproductive hormonal balance.

Improving Your PCOS Symptoms: A User Guide

Have polycystic ovarian syndrome? Learn how to balance your hormones and reduce PCOS symptoms by prioritizing gut health, diet, and natural treatments.

How to Increase Progesterone & Restore Hormone Balance Naturally

Learn how to increase progesterone with diet, supplements, and lifestyle tips that balance hormones, support fertility, and improve overall health.

How to Build a Holistic Bartonella Treatment Plan

Bartonella treatment requires prescription antibiotics. Learn how adding herbs, diet, lifestyle, and gut health support can promote more complete healing.