How Much Does Genetic Testing Cost (And Do You Need It)?
Learn how much genetic testing costs and when it’s best to allocate this part of your health budget elsewhere.
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Dr Ruscio’s Holiday Gift Guide
Whether they’re focused on gut health, building energy, or managing stress, this health-focused holiday gift guide has you covered.
What Is Good Stress? Eustress. Here’s Why It’s So Effective.
Hormetic stress (a healthy challenge to your body) and mild stressors can benefit your health. Here’s how to make stress work with, not against,...
Can Stress Cause Inflammation and Lead to Chronic Illness?
The relationship between stress, inflammation, and physical symptoms is a lot closer than you might think.
How Long Does it Take For Exercise to Help Depression?
How long does it take for exercise to help depression? Here’s what the science says.
Are Prescription Probiotics Worth It? Evaluating Pros and Cons
Surprisingly, there are only two probiotics that are prescription-only, some can be purchased with or without a prescription, and most are over-the-counter.
Cold Exposure for Women Is Safe, but Has a Few Caveats
Women may have a temporary edge in getting the benefits of cold exposure over men once a month. Learn more about cold exposure for...
What’s True and What’s Hype? Red Light Therapy Pros and Cons
Despite a lot of speculation, there may be real benefits to using red light therapy with minimal downsides.
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.