Foods That Cause Bloating Are a Sign of a Larger Issue
Dreading your daily fruits and veggies because of instant bloating? These foods typically don’t cause bloating on their own—the key lies in your gut.
Gut health and healthy digestion are arguably the foundation of good overall health. Recent new research has drawn connections between the health of your stomach and intestines and your brain, your heart, your immune system, and, of course your ability to absorb the nutrients that fuel all the biological mechanisms that keep your body healthy and functioning properly. Symptoms like bloating, constipation and heartburn can be precursors to more serious digestive conditions like IBS, SIBO, and even colitis. Take a look below to see some of Dr. Ruscio’s, DC recent and popular articles related to gut health.
Dreading your daily fruits and veggies because of instant bloating? These foods typically don’t cause bloating on their own—the key lies in your gut.
Probiotics help improve digestive health but they may also work in conjunction with diet and exercise to improve your body composition. Here’s how.
It’s normal for some Candida to live peacefully in the gut, but when it gets out of hand, you can take steps to restore...
Struggling with IBS symptoms like gas, bloating, or irregularity? There is no single solution, but one or more of these natural treatments for IBS...
Butyrate supplements may not be necessary or safe for people with gut issues, yet a low FODMAP diet is recommended for some symptoms. Here’s...
It’s unlikely that probiotic supplements cause bloating, but sometimes it seems that way for other hidden reasons.
We know there’s a stress-thyroid feedback loop. But when does stress become a true thyroid threat? And what can you do? Here’s what the...
Bloating is a common problem. Discover the 8 best supplements for bloating and how to use them.