What Science Tells Us About the Best Diet for Brain Health
To cite a cliche, you are what you eat. And following the best diet for brain health involves many steps, including eating non-inflammatory, whole...
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Gut-Brain Connection
Did you know that very high-level science has documented that certain gut treatments (such as certain probiotics) can improve anxiety and depression? There is also evidence showing that brain fog (fuzzy thinking) and impaired memory can improve when healing the gut through diet. Take a look below to see some of Dr. Ruscio’s, DC recent and popular articles related to brain health.
