This article is based on scientific evidence, written by experts and fact checked by experts.
Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
This article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.
Written by Dr. Michael Ruscio, DNM, DC on October 13, 2016
If you need help using this information to become healthier, click here
On Monday, we discussed why probiotics can protect your heart and what type of probiotics to use.
On Wednesday’s podcast release, we talked with Dr. Nick Hedberg and discussed adrenal testing.
In this week’s tip, we discussed the benefits of probiotic supplementation on risk factor reduction for cardiovascular disease.
Phytoestrogens and vitamin D might help prevent bone loss Trusted SourcePubMedGo to source during the menopausal transition.
Systemic review with meta-analysis of subclinical hypothyroid in pregnancy Trusted SourcePubMedGo to source conclusions: “SCH during pregnancy is associated with multiple adverse maternal and neonatal outcomes. The value of levothyroxine therapy in preventing these adverse outcomes remains uncertain.”
Thyroid dysfunction increases in Danish women after iodine fortification.
Sleep disturbances Trusted SourcePubMedGo to source predict psychological well-being in residents.
Misdiagnosis of celiac disease Trusted SourcePubMedGo to source is common.
Nom Nom Paleo: Instant “Hard” Boiled Eggs and Lazy Devils
Minimalist Baker: Spiced Red Curry Cauliflower “Wings”
Paleo Mom: Asparagus Soup
Paleo Hacks: Paleo Strawberry and Banana Ice Cream Cake
Spend some time with your family or reach out to a neighbor or friend. Share some memories or make some new ones!
Forget about what hurt you but don’t forget what you learned from it.
—Unknown
If you need some help with your health, click here
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!
Every product is science-based, validated by real-world use, and personally vetted by Dr. Ruscio, DNM, DC.
Shop Now
How about some research on PPIs
and the effect on stomach PH and malabsorption of nutrients such as
thiamine, folate, B-12
Hey Bruce,
Book will go into detail on this 🙂
How about some research on PPIs
and the effect on stomach PH and malabsorption of nutrients such as
thiamine, folate, B-12
Hey Bruce,
Book will go into detail on this 🙂