Dr. Ruscio’s Wrap Up #64

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In Case You Missed It

On Monday, we discussed why probiotics can protect your heart and what type of probiotics to use.

On Wednesday’s podcast release, we talked with Dr. Nick Hedberg and discussed adrenal testing.

Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed the benefits of probiotic supplementation on risk factor reduction for cardiovascular disease.

Latest Research

Phytoestrogens and vitamin D might help prevent bone loss during the menopausal transition.

Systemic review with meta-analysis of subclinical hypothyroid in pregnancy conclusions: “SCH during pregnancy is associated with multiple adverse maternal and neonatal outcomes. The value of levothyroxine therapy in preventing these adverse outcomes remains uncertain.”

Thyroid dysfunction increases in Danish women after iodine fortification.

Sleep disturbances predict psychological well-being in residents.

Misdiagnosis of celiac disease is common.

Laugh a Little!

Healthy Foodie

Nom Nom Paleo: Instant “Hard” Boiled Eggs and Lazy Devils
Minimalist Baker: Spiced Red Curry Cauliflower “Wings”
Paleo Mom: Asparagus Soup
Paleo Hacks: Paleo Strawberry and Banana Ice Cream Cake

Happiness Homework 

Spend some time with your family or reach out to a neighbor or friend. Share some memories or make some new ones!

Dr. Ruscio’s Quotable

Forget about what hurt you but don’t forget what you learned from it.
—Unknown

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What do you think? I would like to hear your thoughts on the research, recipes and other info above.