Dr. Ruscio’s Wrap Up #64

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In Case You Missed It

On Monday, we discussed why probiotics can protect your heart and what type of probiotics to use.

On Wednesday’s podcast release, we talked with Dr. Nick Hedberg and discussed adrenal testing.

Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed the benefits of probiotic supplementation on risk factor reduction for cardiovascular disease.

Latest Research

Phytoestrogens and vitamin D might help prevent bone loss Trusted SourcePubMedGo to source during the menopausal transition.

Systemic review with meta-analysis of subclinical hypothyroid in pregnancy Trusted SourcePubMedGo to source conclusions: “SCH during pregnancy is associated with multiple adverse maternal and neonatal outcomes. The value of levothyroxine therapy in preventing these adverse outcomes remains uncertain.”

Thyroid dysfunction increases in Danish women after iodine fortification.

Sleep disturbances Trusted SourcePubMedGo to source predict psychological well-being in residents.

Misdiagnosis of celiac disease Trusted SourcePubMedGo to source is common.

Laugh a Little!


Healthy Foodie

Nom Nom Paleo: Instant “Hard” Boiled Eggs and Lazy Devils
Minimalist Baker: Spiced Red Curry Cauliflower “Wings”
Paleo Mom: Asparagus Soup
Paleo Hacks: Paleo Strawberry and Banana Ice Cream Cake

Happiness Homework 

Spend some time with your family or reach out to a neighbor or friend. Share some memories or make some new ones!

Dr. Ruscio’s Quotable

Forget about what hurt you but don’t forget what you learned from it.

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What do you think? I would like to hear your thoughts on the research, recipes and other info above.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

4 thoughts on “Dr. Ruscio’s Wrap Up #64

  1. How about some research on PPIs
    and the effect on stomach PH and malabsorption of nutrients such as
    thiamine, folate, B-12

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