If you need help using this information to become healthier, click here
In Case You Missed It
On Monday, we discussed depression, anxiety, and mood disorders.
On Wednesday’s podcast release, we spoke with Dr. Jill Carnahan and discussed mold, mycotoxins, and CIRS.
Dr. Ruscio’s Weekly Tip
In this week’s tip, we discussed the cause to your anxiety and depression.
Latest Research
In rare cases, cytomegalovirus can cause colitis.
Another review showing probiotics are at least worth trying in IBS. “…shown to improve global symptoms, bloating and flatulence.”
Gut-brain or brain-gut, what’s more important? A recent study suggests gut-brain, meaning the gut has more impact on the brain than the brain does on the gut. I think this is very important because I am concerned that in the functional medicine field the brain-gut connection has been way overstated.
Probiotic supplementation may help prevent fungal infection in preterm neonates.
Guidelines for interpreting lactulose SIBO breath testing. Summary: 80 minutes might be a better cutoff time than 100 minutes for hydrogen.
Laugh a Little!
Healthy Foodie
Elana Amsterdam: Paleo Mulberry Granola
Rebecca Bohl: Classic Paleo Asian Chicken Salad
Emma Swanston: Sesame Crusted, Smoky Sweet Potato Burgers
Jason Glaspey, Founder: Paleo Candy Bars
Happiness Homework
Post positive affirmations around your house (on your bathroom mirror, on your fridge, etc.), and say them out loud.
Dr. Ruscio’s Quotable
“Always do your best. What you plant now, you will harvest later.”
— Og Mandino
If you need help using this information to become healthier, click here
What do you think? I would like to hear your thoughts on the research, recipes and other info above.
I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!
Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.
Hello! I really like all of the material you are putting out, and your podcast is now my favorite! Which is saying a lot for me, because I am a pretty hard core Art of Manliness podcast fan.
A couple of questions: first, any ideas on when the book will be out? I am greatly looking forward to it.
Second: can you recommend how to work with a conventional medicine doctor, or find one, in different parts of the country? I cannot afford to go down the SIBO path outside of my insurance provider.
Thanks!
Thanks Delores!!
Well it feels like the finish line keeps running away from me on this one, but late this year looks doable. I did a podcast entitled something along the lines of ‘how to find a good FM doctor’, I would search for that on my site. That should get you started!
Hope this helps!
Thanks! I will find the podcast episode, and I greatly look forward to the book coming out.
Thanks for update. Regarding the topic on the gut brain axis and depression, my personal experience is that for a true picture of ones well being, the spiritual aspect of our life is of equal importance along with the psychological and physical aspects of life. It can give a deep meaning to your unique circumstances and open up a positive, hopeful spirit to win. This can have a huge impact on our minds and ability to heal. So whilst there are such valid things as more clinical root causes of illness, I believe it’s important to dig even deeper to find root causes within your whole life which can be empowering.
Not meaning to be patronising, just expressing my view in hope that it can encourage others.
Best wishes,
Andrew Fisher
Good points Andrew!
Hello! I really like all of the material you are putting out, and your podcast is now my favorite! Which is saying a lot for me, because I am a pretty hard core Art of Manliness podcast fan.
A couple of questions: first, any ideas on when the book will be out? I am greatly looking forward to it.
Second: can you recommend how to work with a conventional medicine doctor, or find one, in different parts of the country? I cannot afford to go down the SIBO path outside of my insurance provider.
Thanks!
Thanks Delores!!
Well it feels like the finish line keeps running away from me on this one, but late this year looks doable. I did a podcast entitled something along the lines of ‘how to find a good FM doctor’, I would search for that on my site. That should get you started!
Hope this helps!
Thanks! I will find the podcast episode, and I greatly look forward to the book coming out.
Thanks for update. Regarding the topic on the gut brain axis and depression, my personal experience is that for a true picture of ones well being, the spiritual aspect of our life is of equal importance along with the psychological and physical aspects of life. It can give a deep meaning to your unique circumstances and open up a positive, hopeful spirit to win. This can have a huge impact on our minds and ability to heal. So whilst there are such valid things as more clinical root causes of illness, I believe it’s important to dig even deeper to find root causes within your whole life which can be empowering.
Not meaning to be patronising, just expressing my view in hope that it can encourage others.
Best wishes,
Andrew Fisher
Good points Andrew!