Dr. Ruscio’s Wrap Up #83

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In Case You Missed It

On Monday, we discussed how gut bacteria imbalances can cause weight gain.

On Wednesday’s podcast release, we spoke with Dr. Steven Lin, and discussed Oral Microbiome & the Mouth-Gut Axis.


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed if your mouth making you sick.


Latest Research

Adequate iodine in a population’s food supply decreases goiter and may protect against thyroid cancer.  However, this comes at a cost because thyroid autoimmunity increases.  It appears with iodine more is not better, but balance is key.

The gut microbiota changes after exercise in those with chronic fatigue but not in healthy controls.  This is interesting but what this means in unclear.

Interesting article discussing cell phone use and cancer risk.

MAJOR news!  A very well performed study has found that most cancers are protected against by sun exposure.

Vitamin D appears to affect the immune response to Epstein Barr virus, but what this means clinically is still not clear.


Laugh a Little!


Healthy Foodie

Against All Grain: Buffalo Wings with Dairy-Free Ranch Dressing
Monica Bravo: Healthy Chicken Salad with Homemade Mayo
Andrea Beaman: Aromatic Cauliflower Putanesca
PaleoLeap: Sweet Garlic Chicken


Happiness Homework 

Buy someone you love flowers just because.


Dr. Ruscio’s Quotable

“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”
— St. Jerome

 

If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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