Dr. Ruscio’s Wrap Up #71

If you need help using this information to become healthier, click here

In Case You Missed It

On Monday, we discussed how the Paleo Diet works better than standard nutritional recommendations.

On Wednesday’s podcast release, we talked with Kevin Geary and discussed what underlies things like cravings, bad habits and the inability to stick with a health plan.

Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed why it’s important to look at our mindset behind behavior change.

Latest Research

Vitamin D Trusted SourcePubMedGo to source receptor polymorphisms are associated with increased thyroid autoimmunity.

Computer use is a risk factor for overweight development in young women — get outside!

The far-reaching effects of the gut are illustrated by a wide array of extraintestinal manifestations of celiac disease.

Sun exposure may reduce food allergy.

Both lower-carb and higher-carb diets can improve health.

Laugh a Little!

Dr. Ruscio's Wrap Up #71 - 112615138960450237862082195119694069739383n

Healthy Foodie

Dr. Jill Carnahan: Pumpkin Spice Waffles
Gluten Free School: Healthified Raw Vegan Cookie Dough Truffles
Vine Healthcare : Creamy Avocado Dressing (Gluten-free, Dairy-free w/ Vegan Option)
The Healthy Apple: Roasted Cauliflower and Onion Salad with Creamy Chickpea Garlic Sauce

Happiness Homework 

Dance: Turn on the radio or iPod and dance away to your favorite songs.

Dr. Ruscio’s Quotable

The best preparation for tomorrow is doing your best today.
– H. Jackson Brown, Jr.


If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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