Dr. Ruscio’s Wrap Up #70

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In Case You Missed It

On Monday, we discussed how bacteria in your home impacts skin conditions.

On Wednesday’s podcast release, we talked with Dr. David Brady, Author of the Fibro-Fix and discussed how to fix your fibromyalgia.


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed practical steps for reversing fibromyalgia.


Latest Research

Vitamin D supplementation caused a significant decrease in TPO antibodies.

Systematic review with meta-analysis shows probiotics reduce fasting blood glucose by around 16 points and are best when multiple species mixtures are used over the course of 8 weeks or more.

Iodine and pregnancy – Brain development in the child may depend more on maternal iodine status than thyroid function (thank you Dr. Jeff Moss).

Low-carb diets are strongly encouraged as the front line treatment for diabetes.

Higher levels of thyroid antibodies predict thyroid cancer in those with thyroid nodules.


Laugh a Little!

Take one a day


Healthy Foodie

Gluten Free School: Easy Gluten Free Vegan Crepes
Dr. Jill Carnahan: Paleo Pumpkin Pie
Dr. Kara Fitzgerald: Healthy Carrot Soup
Pink Fortitude: Pumpkin Spice Granola – Gluten Free


Happiness Homework 

Head to the playground: Most communities provide a free park replete with a playground. Those swings and seesaws are fun no matter how old you are.


Dr. Ruscio’s Quotable

Health is the thing that makes you feel that now is the best time of the year.

– Franklin Pierce Adams

 

If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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