Dr. Ruscio’s Wrap Up #66

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In Case You Missed It

On Monday, we discussed thyroid autoimmunity and h. pylori.

On Wednesday’s podcast release, we talked with Dr. Allison Siebecker and discussed all things SIBO.

Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed some great information regarding SIBO treatment.

Latest Research

Microbiota?  Don’t forget there is also a world of viruses in the gut that have an impact too: the virome.

Sleep appears to have an impact on anxiety.

The probiotic S. boulardii may help lower cholesterol particles.

Drinking beer may increase osteoarthritis risk while drinking wine may protect against it.

An interesting finding from a mouse study suggests hydrogen sulfide can help fuel biofilm formation, which can help reduce colon inflammation.

Laugh a Little!

october 2016

Healthy Foodie

PaleoHacks: Mini Pumpkin Stuffed with Caramelized Cinnamon Apples
Comfy Belly: Picadillo
The Domestic Man: Seafood and Sausage Paella
Healthy Seasonal Recipes: 15-Minute Thai Pumpkin Soup
The Paleo Mom: Epic Tostones

Happiness Homework 

Join your community! Find a local place to volunteer some of your time. Even a few minutes doing something for others can lift your spirits.

Dr. Ruscio’s Quotable

A day of worry is more exhausting than a week of work.
—John Lubbock


If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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