Dr. Ruscio’s Wrap Up #132

In Case You Missed It

On Monday, we discussed taking probiotics with antibiotics or anti-microbial herbs.

On Wednesday’s podcast release, we spoke with Garin Aglietti and discussed healthy worms to repair the gut & immune system.


We also discussed Dr. Ruscio’s new book, which is exclusively available for our audience only until Feb. 2nd.  Click here to learn more or to purchase your copy, www.drruscio.com/GetGutBook.


Latest Research

This study probes the practices and experiences of individuals ‘self-treating’ with helminths through the eyes of their physicians. Five physicians monitoring more than 700 self-treating patients were interviewed. The results strongly support previous indications that helminth therapy can effectively treat a wide range of allergies, autoimmune conditions, and neuropsychiatric disorders, such as major depression and anxiety disorders.

This study assessed the cross-sectional association between carbohydrate intake, cognitive performance, and cerebral amyloid-β (Aβ) load in CN older adults, genotyped for APOEɛ4 allele carrier status. Greater carbohydrate intake was associated with poorer performance in verbal memory in APOEɛ4 allele non-carriers, and poorer performance in attention in APOEɛ4 allele carriers.

This study found that meal fatty acid composition modulates postprandial serum endotoxin concentration in healthy adults. However, postprandial endotoxin was not associated with systemic inflammation in vivo.

This study collected data from 200 participants from a previous study of non-celiac wheat sensitivity (NCWS). Those who adhered strictly to a gluten-free diet (98%) had reduced symptoms. Researchers conclude that NCWS is a persistent condition.

This study suggests that greater adherence to the Paleolithic diet pattern and greater adherence to the Mediterranean diet pattern may be similarly associated with lower risk of incident, sporadic colorectal adenomas.


Laugh a Little!


Healthy Foodie

Sébastien Noël: Loaded Sweet Potato Skins
Jason Glaspey, Founder: Three Pepper Pork Stew
Jason Glaspey, Founder: Ratatouille Chicken Casserole
Sébastien Noël: Apple Pie Muffins


Happiness Homework 

Go for a walk in nature.


Dr. Ruscio’s Quotable

“Change your thoughts and you change your world.”
— Norman Vincent Peale

 

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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