Dr. Ruscio’s Wrap Up #116

In Case You Missed It

On Monday, we discussed how your gut causes brain fog and how to fix it.

On Wednesday’s podcast release, we spoke with Menno Henselmans and discussed why you don’t need fancy rehab programs.

Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed how you can fix it if your gut is causing brain fog.

Latest Research

“Multispecies probiotic supplementations Trusted SourcePubMedGo to source are effective in IBS-C subjects.”

E. coli Trusted SourcePubMedGo to source is a major member of the microbiota and has important health promoting activity.

Vitamin D treatment improves levels of sexual hormones, metabolic parameters and erectile function in middle-aged vitamin D Trusted SourcePubMedGo to source deficient men.

  • 600,000 IU/month (20,000 IU/day) until above 30, and then 600,000 every other month. Increases testosterone and erectile function.

Systematic review with meta-analysis shows probiotics reduce respiratory infections Trusted SourcePubMedGo to source in children.

S. boulardii Trusted SourcePubMedGo to source safe for pre-term infants.

Laugh a Little!

Dr. Ruscio’s Wrap Up #116 - 608aaa6e32154eff49703ea454681589

Healthy Foodie

Jason Glaspey, Founder: Mini Parsnip Cakes with Creamy Buffalo Dip
Loren Cordain: Almond Lime Kale Salad
Sébastien Noël: Grilled Chili-Lime Chicken
Gina Homolka: Matcha Green Tea Shots

Happiness Homework 

Do a grocery shop at your favorite local organic grocers.

Dr. Ruscio’s Quotable

“People buy into the leadership before they buy into the vision.”
― John Maxwell


What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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