Dr. Ruscio’s Wrap Up #110

Dr. Ruscio’s Wrap Up #110

In Case You Missed It

On Monday, we discussed if antibiotics causes weight gain.

On Wednesday’s podcast release, we spoke with the Mind Pump Crew and discussed strategies for optimum body composition.

Dr. Ruscio’s Weekly Tip

In this week’s tip, we further discussed antibiotics and weight gain

Latest Research

Worm clearance rate in endemic areas is over 70% after one round of treatment.

Cordyceps lowers thyroid autoimmunity.

The overall health benefit of an improved vitamin D status may be more important than the possibly increased CMM risk resulting from carefully increasing UV exposure. Important scientific facts behind this judgement are given.

Selenium Supplementation Significantly Reduces Thyroid Autoantibody Levels in Patients with Chronic Autoimmune Thyroiditis: A Systematic Review and Meta-Analysis.”

Bifidobacterium induces remission in ulcerative colitis.

Laugh a Little!

Dr. Ruscio's Laugh a Little

Healthy Foodie

Sébastien Noël: Dried Fruit Bars
Shrimp, Bacon and Avocado Salad
Grilled Garlic Shrimp Skewers With Watermelon Salsa
Tropical Smoothie Bowl

Happiness Homework 

People-watch when you’re out today without judgement.

Dr. Ruscio’s Quotable

“There are two great days in a person’s life – the day we are born and the day we discover why.”
― William Barclay


What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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