Dr. Ruscio’s Wrap Up #100

Dr. Ruscio’s Wrap Up #100 - WrapUp100

  • If you need help using this information to become healthier, click here.
  • To be notified when my print book becomes available & get a free gut health eBook, click here.
  • If you are a healthcare provider looking to sharpen your clinical skills, click here.

In Case You Missed It

On Monday, we discussed autoimmunity and exposure to animals and dirt.

On Wednesday’s podcast release, we spoke with Dr. Allison Siebecker and discussed SIBO breath testing..


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed a study on the complexities of the immune system.


Latest Research

A Cochrane database systematic review found exercise to be an effective therapy for chronic fatigue syndrome Trusted SourcePubMedGo to source.

Repeat use of Rifaximin for IBS-D Trusted SourcePubMedGo to source was recently shown to be safe and effective.

Birth control use associated with increased vitamin D levels Trusted SourcePubMedGo to source.

Low vitamin D associated with breast cancer Trusted SourcePubMedGo to source.

A ‘dirtier’ environment during development may protect against thyroid cancer Trusted SourcePubMedGo to source.


Laugh a Little!

Dr. Ruscio’s Wrap Up #100 - 1afc076bb500063dbb85e5e5b96cd2cd


Healthy Foodie

Elana Amsterdam: Cranberry Orange Biscuits
Sébastien Noël: Simple and Thick Carrot Soup
Emma Swanston: Healthy Homemade Teriyaki Chicken with Sweet and Spicy Pineapple Jalapeno’ Salsa
Joel Runyon: Peppermint Macaroons


Happiness Homework 

Indulge in a sweet treat and enjoy it!


Dr. Ruscio’s Quotable

“Have patience. All things are difficult before they become easy.”
─ Saadi

If you need help using this information to become healthier, click here.
To be notified when my print book becomes available & get a free gut health eBook, click here.
If you are a healthcare provider looking to sharpen your clinical skills, click here.

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!