Dr. Ruscio’s Weekly Wrap Up- #44

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In Case You Missed It

On Monday, we looked at an answer to the question: “Will we discover a miracle cure bacterium?”

On Wednesday’s podcast release, we discussed depression, anxiety, and mood disorders with psychiatrist Dr. Kelly Brogan. We detailed very important information regarding anti-depressant medications, what common causes of depression and anxiety are, and covered highlights from Dr. Brogan’s new book.

Dr. Ruscio’s Weekly Tip

In this week’s tip, we discuss easy, practical steps you can take to feed, nourish, and re-balance your microbiome for optimal health and vitality.

Latest Research

Fecal calprotectin Trusted SourcePubMedGo to source valuable marker in diagnosing IBD

Another systemic review Trusted SourcePubMedGo to source with meta-analysis finds probiotics help with IBS

Probiotics may help prevent fungal infections Trusted SourcePubMedGo to source in neonates according to a systemic review with meta-analysis

Melatonin with nutritional support Trusted SourcePubMedGo to source was shown to be more effective than a popular anti-viral drug in treating herpes virus

Having the genes for celiac Trusted SourcePubMedGo to source (HLA DQ2 and HLA DQ8) does not mean you will have celiac.  Yes, 98% of those with celiac have the genes; but 55% of healthy people also have these genes.

Commercially prepared FMT Trusted SourcePubMedGo to source are available and showing good results in preliminary studies.

Laugh a Little!

Healthy Foodie

Autoimmune Paleo: Butternut Squash Risotto
Comfy Belly: Honey Mustard Chicken
Balanced Bites: AIP-Friendly Strawberry Mint Bruschetta
Jen Broyles: Banana Nut Ice Cream

Happiness Homework 

Buy yourself flowers just because.

Dr. Ruscio’s Quotable

The time to laugh is when you don’t have time for it.

– Argus Poster