Dr. Ruscio’s Weekly Wrap Up- #44

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In Case You Missed It

On Monday, we looked at an answer to the question: “Will we discover a miracle cure bacterium?”

On Wednesday’s podcast release, we discussed depression, anxiety, and mood disorders with psychiatrist Dr. Kelly Brogan. We detailed very important information regarding anti-depressant medications, what common causes of depression and anxiety are, and covered highlights from Dr. Brogan’s new book.

Dr. Ruscio’s Weekly Tip

In this week’s tip, we discuss easy, practical steps you can take to feed, nourish, and re-balance your microbiome for optimal health and vitality.

Latest Research

Fecal calprotectin valuable marker in diagnosing IBD

Another systemic review with meta-analysis finds probiotics help with IBS

Probiotics may help prevent fungal infections in neonates according to a systemic review with meta-analysis

Melatonin with nutritional support was shown to be more effective than a popular anti-viral drug in treating herpes virus

Having the genes for celiac (HLA DQ2 and HLA DQ8) does not mean you will have celiac.  Yes, 98% of those with celiac have the genes; but 55% of healthy people also have these genes.

Commercially prepared FMT are available and showing good results in preliminary studies.

Laugh a Little!

Healthy Foodie

Autoimmune Paleo: Butternut Squash Risotto
Comfy Belly: Honey Mustard Chicken
Balanced Bites: AIP-Friendly Strawberry Mint Bruschetta
Jen Broyles: Banana Nut Ice Cream

Happiness Homework 

Buy yourself flowers just because.

Dr. Ruscio’s Quotable

The time to laugh is when you don’t have time for it.

– Argus Poster