Dr. Ruscio’s Weekly Wrap Up – Aug. 23-29

Latest Research

Inflammatory bowel disease that is resistant to treatment may be due to a viral infection

Improved sleep patterns Trusted SourcePubMedGo to source help with ADHD

Randomized controlled trial shows probiotics make you happier Trusted SourcePubMedGo to source

No association found between Hashitmoto’s and thyroid cancer Trusted SourcePubMedGo to source but routine cancer screening should still be performed in those with Hashitmoto’s

Vitamin D Trusted SourcePubMedGo to source polymorphism may increase risk of asthma

Gluten could be causing depression Trusted SourcePubMedGo to source even if you are not celiac

Breast feeding may protect your arteries


Laugh a Little!



Healthy Foodie

Comfy Belly: Honey Mustard Chicken

Autoimmune Paleo: 3 Herb Beef Breakfast Patties

The Paleo Mom: Shrimp Pad Thai

Comfy Belly: Almond Flour Waffles




Happiness Homework

Lie in the grass or sit at the beach and read a good book.




Ruscio’s Quotable

Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching. – Satchel Paige




In case you missed it


On Monday, Dr. Ruscio explored the an easy and inexpensive way to feed your microbiota and prevent allergies.
Wednesday’s podcast saw the Doc explore with co-host Susan McCauley the connection between thyroid hormones and weight loss.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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