Dr. Ruscio’s Weekly Wrap Up – #29

Does your gut need a reset?

Yes, I'm Ready

Do you want to start feeling better?

Yes, Where Do I Start?

Do you want to start feeling better?

Yes, Where Do I Start?

Dr. Ruscio’s, DC Weekly Wrap Up – #29

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In case you missed it

On Monday, we looked at a recent study related to early life factors and the appearance of the autoimmune condition type 1 diabetes later on in life. The results might surprise you.

On Wednesday’s podcast release, we covered a lot of ground, going over how to read lab results and scientific studies. Find out what you missed at Dr. Ruscio’s recent London talk.

Latest Research

Tai chi may decrease inflammation in breast cancer survivors.

Moderate sleep restriction causes artery endothelial (cardiovascular system lining) dysfunction, in healthy individuals. Translation – sleep restriction might be bad for your cardiovascular system.

Gluten consumption in late pregnancy does not appear to affect celiac disease in the child.

A recent study has shown a long-term gluten-free diet might cause nutrient deficiencies.  Dr. R’s Note: My thinking here is the healthier the diet the less likely this will be.  However, if you or someone you know is eating a gluten-free version of the standard American diet, then a multivitamin might be in order.

Sleep apnea is an under-diagnosed cause of heart disease.

Those with Celiac do not have increased risk of dementia.

Another study showing those with Celiac DO NOT have increased cardiovascular disease risk.

Healthy Foodie

Nom Nom Paleo: Bacon Wrapped Pineapple

Minimalist Baker: Gluten-Free Banana Bread

PaleOMG: Tomato Balsamic Braised Pork Chops

Clean Eating with a Dirty Mind: Peppermint Mocha Cupcakes

Happiness Homework 

Head to the Playground: Most communities provide a free park replete with a playground. Those swings and seesaws are fun no matter how old you are.

Ruscio’s Quotable

Tension is who you think you should be. Relaxation is who you are.

Chinese Proverb

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What do you think? I would like to hear your thoughts on the research, recipes and other info above.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!