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In case you missed it
On Monday, we looked at a recent study related to early life factors and the appearance of the autoimmune condition type 1 diabetes later on in life. The results might surprise you.
On Wednesday’s podcast release, we covered a lot of ground, going over how to read lab results and scientific studies. Find out what you missed at Dr. Ruscio’s recent London talk.
Tai chi may decrease inflammation in breast cancer survivors.
Moderate sleep restriction causes artery endothelial (cardiovascular system lining) dysfunction, in healthy individuals. Translation – sleep restriction might be bad for your cardiovascular system.
Gluten consumption in late pregnancy does not appear to affect celiac disease in the child.
A recent study has shown a long-term gluten-free diet might cause nutrient deficiencies. Dr. R’s Note: My thinking here is the healthier the diet the less likely this will be. However, if you or someone you know is eating a gluten-free version of the standard American diet, then a multivitamin might be in order.
Sleep apnea is an under-diagnosed cause of heart disease.
Those with Celiac do not have increased risk of dementia.
Another study showing those with Celiac DO NOT have increased cardiovascular disease risk.
Laugh a Little!
Nom Nom Paleo: Bacon Wrapped Pineapple
Minimalist Baker: Gluten-Free Banana Bread
PaleOMG: Tomato Balsamic Braised Pork Chops
Clean Eating with a Dirty Mind: Peppermint Mocha Cupcakes
Head to the Playground: Most communities provide a free park replete with a playground. Those swings and seesaws are fun no matter how old you are.
Tension is who you think you should be. Relaxation is who you are.
– Chinese Proverb
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What do you think? I would like to hear your thoughts on the research, recipes and other info above.