Dr. Ruscio’s Wrap Up #230

Dr. Ruscio’s Wrap Up #230 - DrR Featured Image 2301

In Case You Missed It

On Monday, we spoke with Harpreet Rai and discussed sleep tracking.

On Wednesday, we spoke with Ginny Mahar and Danna Bowman and discussed daily rituals to improve your thyroid health.

Dr. Ruscio’s Weekly Tip

In this week’s article, we discussed apple cider vinegar for bloating and digestive issues.

Latest Research

This review provides an overview of recent advances on the role of leptin in the pathogenesis

(development of disease) of several autoimmune disorders Trusted SourcePubMedGo to source. This information could be helpful in determining a metabolic-based therapeutic approach.

The US Preventive Services Task Force (USPSTF) recommendation on screening for thyroid cancer Trusted SourcePubMedGo to source has been updated.

“The USPSTF recommends against screening for thyroid cancer in asymptomatic adults.”

A meta-analysis of “fear appeals Trusted SourcePubMedGo to source” for effective public health campaigns determined that:

“strong fear appeals and high-efficacy messages produced greater behavioral change, while strong fear appeals with low-efficacy messages produced greater levels of defensive responses.”


Laugh a Little!

Dr. Ruscio’s Wrap Up #230 -

Healthy Foodie

Sébastien Noël: Bacon-wrapped Avocado
Gina Homolka: Stuffed Pepper Soup
Loren Cordain: Baked Eggplant with Italian Sausage
Jason Glaspey, Founder: Beets and Berries Smoothie

Happiness Homework 

Challenge yourself with a puzzle.

Dr. Ruscio’s Quotable

“Try to be a rainbow in someone’s cloud.”
Maya Angelou

What do you think? I would like to hear your thoughts or experience with this.

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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