Dr. Ruscio’s Wrap Up #219

Does your gut need a reset?

Yes, I'm Ready

Do you want to start feeling better?

Yes, Where Do I Start?

Do you want to start feeling better?

Yes, Where Do I Start?

Dr. Ruscio’s, DC Wrap Up #219

Dr. Ruscio’s, DC Wrap Up #219 - DrR Feature Image 219

In Case You Missed It

On Monday, we discussed overcoming chronic acid reflux & IBS.

On Wednesday, we spoke with Dr. Srini Pillay and discussed how to problem solve for a better life.

Latest Research

This meta-analysis indicates that folic acid supplementation is effective in stroke prevention “in populations with no or partial folic acid fortification.” Another benefit that was observed in trial participants was lower percent use of statins.

There are many online publications that instruct consumers on how to use hydrogen peroxide “safely” as a mouthwash or bleaching agent. This is dangerous and not advised. Only a professional should attempt any use of hydrogen peroxide.

This study found that TSH is the best predictor for the outcome of spontaneous subclinical hypothyroidism in patients over 55 years old.

Laugh a Little!

Dr. Ruscio’s, DC Wrap Up #219 - 15DarthBreathing

Healthy Foodie

Pink Fortitude: Pumpkin Spice Granola
Gluten-Free School: Roasted Pumpkin Soup
Loren Cordain: Weekend Warrior Omelette
Monique Volz: Chocolate Chip Coconut Flour Pumpkin Bars

Happiness Homework 

Take yourself on a solo date.

Dr. Ruscio’s, DC Quotable

If you can dream it, you can do it.
Walt Disney


What do you think? I would like to hear your thoughts or experience with this.

Dr. Ruscio, DC, is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!