Dr. Ruscio’s Wrap Up #213

Does your gut need a reset?

Yes, I'm Ready

Do you want to start feeling better?

Yes, Where Do I Start?

Do you want to start feeling better?

Yes, Where Do I Start?

Dr. Ruscio’s, DC Wrap Up #213

Dr. Ruscio’s, DC Wrap Up #213 - DrR Featured Images 213

In Case You Missed It

On Monday, we discussed a new IBS and SIBO treatment for tough cases.

On Wednesday, we spoke with Nalini Chilkov and discussed cancer-fighting foods, supplements, and lifestyle.

Latest Research

This review brings to light the issue of histamine intolerance dietary management. There has not been a proper consensus on histamine and other amines content in foods which makes it very difficult for patients to follow a true dietary protocol.

Lactose intolerance significantly increases the need for oral T4 in hypothyroid patients.

Gut microbiota influences our health by providing bile acid biotransformation. The data from this study provides clear evidence that:

“VSL#3 probiotic administration enhances fecal bile acid (BA) excretion and hepatic BA synthesis and requires a functional FXR/Fgf15 enterohepatic axis.”

Laugh a Little!

Dr. Ruscio’s, DC Wrap Up #213 - toon 1474

Healthy Foodie

Sébastien Noël: Dried Fruit Bars
Jason Glaspey, Founder: Chunky Turkey Chili
Mike: Paleo Moussaka
Elana Amsterdam: Turmeric Root Milk

Happiness Homework 

Go to your favorite workout class.

Dr. Ruscio’s Quotable

“When you say yes to others, make sure you are not saying no to yourself.”
— Paulo Coelho

What do you think? I would like to hear your thoughts or experience with this.

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!