In Case You Missed It
On Monday, we discussed a new IBS and SIBO treatment for tough cases.
On Wednesday, we spoke with Nalini Chilkov and discussed cancer-fighting foods, supplements, and lifestyle.
This review brings to light the issue of histamine intolerance dietary management. There has not been a proper consensus on histamine and other amines content in foods which makes it very difficult for patients to follow a true dietary protocol.
Lactose intolerance significantly increases the need for oral T4 in hypothyroid patients.
Gut microbiota influences our health by providing bile acid biotransformation. The data from this study provides clear evidence that:
“VSL#3 probiotic administration enhances fecal bile acid (BA) excretion and hepatic BA synthesis and requires a functional FXR/Fgf15 enterohepatic axis.”
Laugh a Little!
Sébastien Noël: Dried Fruit Bars
Jason Glaspey, Founder: Chunky Turkey Chili
Mike: Paleo Moussaka
Elana Amsterdam: Turmeric Root Milk
Go to your favorite workout class.
Dr. Ruscio’s Quotable
“When you say yes to others, make sure you are not saying no to yourself.”
— Paulo Coelho
What do you think? I would like to hear your thoughts or experience with this.
Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.