Dr. Ruscio’s Wrap Up #207

Does your gut need a reset?

Yes, I'm Ready

Do you want to start feeling better?

Yes, Where Do I Start?

Do you want to start feeling better?

Yes, Where Do I Start?

Dr. Ruscio’s, DC Wrap Up #207

Dr. Ruscio’s, DC Wrap Up #207 - DrR Feature Images 207

In Case You Missed It

On Monday, we discussed if low carb or ketogenic diets are bad for your gut health.

On Wednesday’s podcast release, we spoke with Dr. Robert Abbott and discussed The Autoimmune Paleo Diet for Hashimoto’s Thyroiditis.

Latest Research

This study suggests that in genetically susceptible individuals …

“H. pylori infection can activate cross-reactive gastric T cells leading to gastric autoimmunity via molecular mimicry.”.

Though more human studies are needed, this study suggests that Mast Cells do play a role in various aspects of GI physiology and pathophysiology.

“Particularly in intestinal sensation, motility, secretion, permeability, and inflammation.”.

The findings in this study suggest that H. pylori components, urease in particular, may be among the environmental triggers that initiate various autoimmune diseases.

Laugh a Little!

Dr. Ruscio’s, DC Wrap Up #207 - CBUAhOnVEAEarkv

Healthy Foodie

Jason Glaspey, Founder: Mediterranean Vegetable Cakes
Sébastien Noël: Italian Chopped Salad
Emma Swanston: Sesame Crusted, Smoky Sweet Potato Burgers
Joel Runyon: Homemade Grapefruit Soda

Happiness Homework 

Read a new book or magazine.

Dr. Ruscio’s Quotable

“There are two ways to live: as if nothing is a miracle, or as if everything is a miracle.”
—Albert Einstein

What do you think? I would like to hear your thoughts or experience with this.

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!