Diet & Nutrition

Diets Debunked: The Weight Watchers Diet

Here’s an analysis of the Weight Watchers diet, so you have the information you need to decide if it’s right for you.

How to Flush Out Excess Estrogen: A Clinician’s Take

Whether you’re estrogen-dominant or have high estrogen, these diet and lifestyle changes will help you balance your hormones naturally.

Create Your Personalized Leaky Gut Diet Plan

Addressing your symptoms with a leaky gut diet plan is an easy way to get acquainted with your body’s preferences.

Validation for Non-Celiac Gluten Sensitivity

Don’t be fooled by overzealous claims about gluten sensitivity. Learn the truth behind this condition and make a well-informed decision about your diet.

Diet’s Debunked: The GOLO Diet

More than just a pill? Dig into the details of the GOLO diet to see if it’s right for you.

Is a High Protein Diet the Fountain of Youth for Seniors?

Research confirms the importance of protein for seniors. Our article provides clear guidance on how to optimize your protein intake for maximum benefit.