Science-based diet guides and nutrition plans that simplify eating, calm digestion, and support long-term wellness.
An elimination diet helps identify food sensitivities by removing and reintroducing potential trigger foods.
Most of us aren’t getting enough nutrients. These nutrient-dense meals and foods will optimize your nutrient intake and supercharge your health.
Longevity supplements may support cellular health and gut microbes while reducing inflammation. See our picks and how to optimize their benefits.
Elemental diet powder is a quick source of digestible nutrients for those with difficult gut issues. Find out how to use it in recipes...
Using vitamins alone to increase estrogen levels won’t likely have much impact, but here’s what science says about a few simple changes that will.
Wondering if you can eat too many fermented foods? Learn who might want to avoid fermented foods and what to do if they don’t...
Sometimes foods we think are healthy actually harm us. High FODMAP foods are a good example, as they can be harmful for those with...
Discover an effective diet plan for acid reflux and GERD. The right food, supplements, and lifestyle changes can help manage symptoms naturally.
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