Articles

When should you get a mammogram? Let’s look at how to schedule based on your age and risk factors, and how to reduce breast...

What are the best hair growth supplements? We look at the science—not the hype—around hair vitamins and 5 other ways to stimulate hair growth.

Explore how butyrate foods impact gut health, when they help, when they don’t—and why more butyrate may not always mean better digestion.

An elemental diet is a liquid formula with easily absorbed nutrients, ideal for digestive issues or food sensitivities.

Leaky gut’s symptoms and causes aren’t clearly proven. Explore what research says about this condition and its possible links to health issues.

Find easy low FODMAP snacks, from simple pairings to make-ahead recipes, that can support digestion and reduce IBS symptoms.

Discover the health benefits of the Mediterranean diet, what to eat, what to avoid, and how to build a simple, heart-healthy meal plan that...

Signs of a leaky gut (increased intestinal permeability): 1. Gas 2. Bloating 3. Reflux 4. Fatigue 5. Joint Pain … Learn more.

Newsletter on thyroid, gut, immune health, and more