What Is Vagal Tone and How to Improve Yours
Vagal tone reflects how well your vagus nerve supports digestion, mood, and heart health. Learn what it is, how it’s measured, and evidence-based ways...
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What Fibermaxxing Is—and What It Isn’t
Fibermaxxing is a new gut trend to increase fiber intake, but more isn’t always better. Learn who benefits, who doesn’t, and how to approach...
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What are Biofilms?
Biofilms are protective microbial layers that can make gut symptoms persistent. Learn what biofilms are, how they affect gut health, and how they’re treated.
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Lupus Self Care: Supportive Strategies for Daily Life & Flares
Lupus self care isn’t about perfection. Learn evidence-informed ways to support stress, sleep, flares, and daily life with lupus.
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Understanding Thyroid Antibodies: Why Is My Thyroglobulin Antibody High?
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How Long Can You Go Without Thyroid Medication?
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9 Natural Remedies for Hyperthyroidism and Graves’ Disease
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Betaine HCl: How to Know When You Need It
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Infrared Saunas vs. Traditional: Which Is Better?
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What Are Optimal Thyroid Levels?
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What Foods Should Be Avoided With SIBO?
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Can You Take Probiotics With Antibiotics? Yes, Here’s How
Gut Health
See All →What Fibermaxxing Is—and What It Isn’t
Fibermaxxing is a new gut trend to increase fiber intake, but more isn’t always better. Learn who benefits, who doesn’t, and how to approach...
What are Biofilms?
Biofilms are protective microbial layers that can make gut symptoms persistent. Learn what biofilms are, how they affect gut health, and how they’re treated.
The Best Probiotics for Anxiety and How to Use Them
Finding the best probiotic for anxiety can improve underlying issues that contribute to anxiety and be a great addition to a comprehensive mental health...
A Guide to the AIP Diet For Beginners
If Paleo or low-FODMAP hasn’t helped your autoimmune symptoms, the AIP diet may be the next step. Learn what to eat, what to avoid,...
8 Best Microbiome Supplements for a Happier, Healthier Gut
Skip the trendy gut stack. Here are eight microbiome supplements that earn their place in clinical practice, and how to use them without making...
Understanding Gallstones: Can You Dissolve Them Naturally?
Can gallstones be dissolved naturally? Learn which gallstones may respond to diet, bile acids, and supplements, and when surgery is necessary.
Thyroid Health
See All →The Best Red Light Therapy Devices—A Clinical Take
There’s a lot of hype about red light therapy. Here’s where the hype is warranted and how to choose the best red light therapy...
Can You Use Red Light Therapy for Thyroid Health?
Discover the effectiveness of red light therapy for thyroid health. Learn how it works and an evidence-based protocol for home use.
8 Daily Rituals to Improve Your Thyroid Health
Simplifying care for your thyroid, with Ginny Mahar and Danna Bowman. Healing from hypothyroidism, Hashimoto’s or other thyroid issues can be overwhelming. What if...
8 Reasons You Have Symptoms of Too Much Thyroid Medication
The symptoms of too much thyroid medication can be miserable. Here’s why it happens and steps you can take to correct it.
What Happens If You Don’t Take Thyroid Medication?
Missing one dose isn’t a big deal, but what if you need (or suspect you no longer need) medication? Find out if you need...
Who Needs Thyroid Hormone Replacement Therapy?
Some people need thyroid hormone replacement therapy; others will benefit from improving gut health. Find out what’s best for your thyroid symptoms.
Women's Health
See All →PMDD Self Care: Evidence-Based Ways to Feel More Balanced
Learn the most effective self-care strategies for PMDD, from supplements and therapy to new insights into trauma and sensory sensitivity.
PMDD vs PMS: How to Tell When It’s More Than PMS
Understand PMDD vs PMS: Key symptoms, root causes, and safe, research-backed ways to feel better each cycle.
9 Surprisingly Simple Natural Remedies for Menstrual Cramps
9 natural remedies for period cramps: 1. Calcium and Magnesium ● 2. Healthy Fats ● 3. Eat Less Sugar ● 4. Relieve Stress ●...
Female Hormone Test List: Which Type Is Right for You?
A simplified breakdown of blood, urine, saliva, and at-home methods—helping you find the right test for fertility, menopause, or hormone imbalance.
What to Eat on Your Period to Help Balance Your Hormones
What to eat on your period: Choose whole foods with iron, calcium, and healthy fats—and follow the same diet all month to ease symptoms.
Your Guide to Using Probiotics for BV (Bacterial Vaginosis)
Taking probiotics for BV (bacterial vaginosis) can be very helpful for preventing and treating this vaginal infection, caused by bad bacteria overgrowth.
Diet & Nutrition
See All →Can Butyrate Supplements Improve Gut Health?
Butyrate supplements may support gut comfort and inflammation in some people, but results are mixed. For sensitive guts, “boosting butyrate” with fiber may create...
How Long Does it Take for 16/8 Intermittent Fasting to Work?
How long does 16/8 intermittent fasting take to work? Learn when people typically see weight loss, gut health, and metabolic benefits, based on research.
Ka’Chava: Truth or Trend?
Ka’Chava is a popular meal replacement shake, but not everyone tolerates it well. Learn its benefits, downsides, gut health concerns, and whether it’s worth...
6 Black Walnut Benefits—From Snacking to Supplementation
Black walnuts pack protein, antioxidants, and plant compounds that can support the heart and gut. Learn how to use them and their husks safely.
Why “How to Increase Leptin” Is the Wrong Question
Wondering how to increase leptin? Most people need to fix leptin resistance, not boost levels. Discover diet, sleep, and lifestyle steps that help.
Can Vitamin D Deficiency Cause Hair Loss?
Can vitamin D deficiency cause hair loss? There are no simple answers, but it’s certainly one part of the picture when it comes to...
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