Improve Body Composition in 3 Steps
What we know about the overlooked gut-muscle connection and a step-by-step guide to get you on the right path to improving your own body...
Probiotics for Muscle Mass and Body Composition
Can probiotics actually help you get stronger and build muscle mass? Turns out, they can. Read our article for the latest research.
Hormone Replacement Therapy and Weight Loss: Mostly Hype?
Understand the connection between hormone replacement therapy and weight loss, and get guidance on the best ways to deal with hormone-related weight gain.
Can SIBO Cause Histamine Intolerance?
Treatments for SIBO and histamine intolerance heavily overlap. Find out why.
Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To
Is constipation a side effect of Ozempic? It can be, but here are the natural strategies to get things moving in the right direction.
Genetic Testing for Weight Loss Isn’t Worth It, Here’s What Is
Genetic testing for weight loss is expensive and unreliable. Learn the well-studied interventions that are known to be effective.
Diets Debunked: The Volumetrics Diet
The Volumetrics diet, which involves eating high volume low-calorie foods, can help with weight loss but may not be so good for those with...
Diets Debunked: The Military Diet
The military diet claims to promote rapid weight loss in as little as a week, but does it hold up to healthy nutrition recommendations?
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