My New Abdominal Distention Protocol
I unveil my abdominal distention protocol and pelvic floor physical therapist Jandra Mueller shares tips on posture and breathwork for better digestion.
I unveil my abdominal distention protocol and pelvic floor physical therapist Jandra Mueller shares tips on posture and breathwork for better digestion.
The other day at the gym I was watching a trainer coach her client into terrible squat form that will unquestionably lead to back...