In Case You Missed It On Monday, we discussed how vitamin D heals your gut and improves IBS. On Wednesday's podcast release, we spoke with Dr. Mike T. Nelson and discussed three simple keys for using low carb, high carb, and intermittent fasting for optimum metabolism. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health … [Read more...]
Dr. Ruscio’s Wrap Up #154
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed the prevalence & association of gluten sensitivity with thyroid … [Read more...]
Dr. Ruscio’s Wrap Up #128
Get help using this information to become healthier. Get my free gut health eBook. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed gastroesophageal reflux with Dr. Ben Weitz. On Wednesday's podcast release, we spoke with Travis Zigler and discussed how … [Read more...]
Dr. Ruscio’s Wrap Up #119
Get help using this information to become healthier. Get my free gut health eBook. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed healing leaky gut with a low FODMAP diet. On Wednesday's podcast release, we spoke with Josh Trent and discussed using … [Read more...]
Health News Reviews: Updates on Low FODMAP Diets, Fasting, Gene-Tailored Diets, Leaky Gut, Parasites, and Paleo Versus Mediterranean Diet
Another episode of health news reviews, including updates on: Low FODMAP diet Exercise and your microbiota Fasting and metabolism Gene-tailored diets Paleo versus Mediterranean diets Fat and leaky gut Worms and intestinal health Parasites and probiotics Get help using this information to become healthier. Get my free gut health eBook. Healthcare providers … [Read more...]
Dr. Ruscio’s Wrap Up #110
Get help using this information to become healthier. Get a free gut health eBook and be notified when my print book becomes available Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed if antibiotics causes weight gain. On Wednesday's podcast release, we … [Read more...]
Dr. Ruscio’s Wrap Up #89
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed if a high fat diet makes you fat. On Wednesday's podcast release, we spoke with Robb Wolf and discussed how we are wired to eat. Dr. Ruscio's Weekly Tip In this week's tip, we discussed practical tips for healthy, stress-free eating. Latest Research Boulardii … [Read more...]
Probiotics Reduce Inflammation – Scientific Proof
Irrefutable scientific evidence has just shown that probiotics reduce inflammation. Let’s discuss why this is, what types of probiotics were studied, and what this means for improving your health. If you need help with probiotics, click here. Evidence for Probiotics Reducing Inflamation Dr. Michael Ruscio: Hi, this is Dr. Ruscio. Let’s talk about probiotics and inflammation. You hear a … [Read more...]
Dr. Ruscio’s Wrap Up #65
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed whether or not feeding your microbiota is a bad idea. On Wednesday's podcast release, we talked with Jen Broyles, Digestive Health Coach, and discussed her personal experience with undergoing microbiota transplant therapy. Dr. Ruscio's Weekly Tip In this week's tip, we … [Read more...]
Low-FODMAP Diet for Intestinal Inflammation and Autoimmunity
Can a low-FODMAP diet help with small intestinal inflammation and autoimmunity? Let’s discuss a recent study where two groups were fed either a high- or a low-FODMAP diet, expand on what happened to gut bacteria, and more importantly the effect on symptoms. If you need help with inflammation, digestion, or autoimmunity, click here Low-FODMAP Diet for Intestinal Inflammation and … [Read more...]