Gut-Thyroid-Nutrient Axis & Natural Thyroid Supports
A healthy diet, microbiome, and lifestyle are critical to maintaining thyroid health. Learn what to eat, do, and take to support your thyroid.
How to Diagnose Hypothyroid & Hashimoto’s and Reliable Symptoms
Learn about my new thyroid course covering a practical, evidence-based, effective approach to hypothyroid, subclinical hypothyroidism, and Hashimoto’s.
Thyroid Diet Chart: What to Eat for Better Thyroid Function
Designing a personalized thyroid diet chart means maximizing nutrient intake while eliminating foods you are sensitive to. A Paleo diet works for many.
How a Low Iodine Diet Can Help Your Thyroid
Trying to optimize your thyroid function? Read on to find out if a low iodine diet should be your next step.
Vitamin D and Thyroid Health: Is Supplementing Useful or Unnecessary?
Vitamin D and thyroid health are indirectly linked via immune function and potential autoimmunity. Learn how supplementing vitamin D impacts thyroid health.
What’s TSH Normal Range?
What are your TSH levels saying about your thyroid health? Learn the normal ranges and what to do if your result falls outside of...
2 Things To Do Daily to Correct High TSH Levels
Watch and learn about what you should do if you receive a high TSH lab result and whether it truly is indicative of hypothyroidism.
Thyroid Updates: Treating Hypothyroidism and Interpreting Labs
What can help reduce hypothyroidism antibodies? Learn more about how to interpret labs and find the right treatment for improving your thyroid and gut...
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