Black Cumin (Thymoquinone): 10 Benefits & How to Use
Thymoquinone is the compound that lends black cumin seed oil its reputed health benefits. Here’s what we know about this ancient oil and the...
8 Daily Rituals to Improve Your Thyroid Health
Simplifying care for your thyroid, with Ginny Mahar and Danna Bowman. Healing from hypothyroidism, Hashimoto’s or other thyroid issues can be overwhelming. What if...
How to Improve Your Stress and Thyroid Feedback Loop
We know there’s a stress-thyroid feedback loop. But when does stress become a true thyroid threat? And what can you do? Here’s what the...
What Are Optimal Thyroid Levels?
Measuring hormones like TSH and T4 will help diagnose thyroid problems. But optimal thyroid levels aren’t the same for everybody so interpretation is key.
The Suspected Link Between Epstein-Barr Virus and Thyroid Health
Exploring links and mechanisms of Epstein-Barr virus and thyroid health, and the holistic health approaches that can counter thyroid autoimmunity.
Spotting a Hashimoto’s Misdiagnosis and Treating The Real Cause
Hear how our team spotted John’s previous misdiagnosis of Hashimoto’s Disease and customized an effective treatment plan for his constipation and fatigue.
How to Assess and Manage Your Thyroid Health
Unsure where to turn for thyroid help? Here’s how to assess and manage your thyroid health, without making it complicated.
A Personalized Thyroid Support Protocol
With so many diets, supplements, and other thyroid interventions out there, how can you know what’s best for you? I break down how my...
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