The Best Hair Growth Supplements for Fuller, Stronger Hair
What are the best hair growth supplements? We look at the science—not the hype—around hair vitamins and 5 other ways to stimulate hair growth.
Can Butyrate Supplements Improve Gut Health?
Butyrate supplements may help with gut issues, but evidence is mixed. For sensitive guts, boosting butyrate with fiber can backfire—food-first is safer.
Longevity Supplements 101: Starter Picks & Advanced Options
Longevity supplements may support cellular health and gut microbes while reducing inflammation. See our picks and how to optimize their benefits.
8 Best Microbiome Supplements for a Happier, Healthier Gut
Learn which science-backed supplements to try for your microbiome and gut health, and when to seek professional support for tricky gut issues.
Vitamins Won’t Increase Estrogen Levels, But This Will
Using vitamins alone to increase estrogen levels won’t likely have much impact, but here’s what science says about a few simple changes that will.
Autoimmune Gastritis: Tell-Tale Signs & Gut Health Solutions
What is autoimmune gastritis, and how can you manage it? Discover the best diet and supplements to quell the fire of this inflammatory condition.
What’s the Best CoQ10 Supplement for Your Health Needs?
Discover the best CoQ10 supplement for your needs with our science-based guide to choosing and using this antioxidant supplement.
The 5 Best Supplements to Reduce Cortisol and Manage Stress
Discover how to use supplements to reduce cortisol and improve stress resilience. A healthy diet and lifestyle are key to the process.
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