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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
Get Dr. Ruscio's long-awaited
book, Healthy Gut, Healthy You!

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Get Dr. Ruscio's long awaited

book, Healthy Gut, Healthy You!

Learn more

Dr. Ruscio’s Wrap Up #224

November 8, 2019 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #224

In Case You Missed It On Monday, we spoke with Alan Bauman and discussed the solutions for hair loss in women. On Wednesday, we spoke with Robb Wolf and discussed the health benefits of salt. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, … [Read more...]

Filed Under: Wrap Ups Tagged With: Cancer, cardio, Cardiovascular Disease, female hair growth, Hair Loss, salt, sun exposure, Sunlight, vitamin D

Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory

August 27, 2018 by Dr. Ruscio Comments Category: Diet & Lifestyle, Videos

Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory

Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning: this video occasionally contains strong language (which may be unsuitable for some audiences). Tom Bilyeu: Hey, everybody! Welcome to Health Theory. Today's guest is Dr. Michael Ruscio. He is a functional medical practitioner, clinical … [Read more...]

Filed Under: Diet & Lifestyle, Videos Tagged With: Adequate Sleep, Bacteriology, Diet Changes, Diets, Digestive System, Elemental Diet, Energy, Environmental Microbiology, Fad Diets, Fasting, Fodmap, Fodmap Diet, Food, Gut Flora, Gut Healing, Gut Health, Healing Diet, Health, Healthcare Providers, Healthy Diet, Healthy Gut, Healthy Lifestyle, Immune System, Improve Gut Health, Irritable Bowel Syndrome, Low Fodmap Diet, Medicine, Michael Ruscio, Microbiology, Paleo Diets, Parasites, Sunlight

Sun Exposure Reduces Cancer Risk and Thoughts on Tanning Beds with Researcher Dr. Marianne Berwick

June 20, 2018 by Dr. Ruscio 10 Comments Category: Diet & Lifestyle, Podcasts

Sun Exposure Reduces Cancer Risk and Thoughts on Tanning Beds with Researcher Dr. Marianne Berwick

We have recently discussed the array of benefits provided by sun exposure.  Today, we speak with researcher Dr. Marianne Berwick who authored one of my favorite papers detailing the health benefits of sun exposure.  She also provides some simple guidelines for how much sun exposure you should obtain. We will also broach some of the contentious issues regarding tanning beds. Dr. R's Fast … [Read more...]

Filed Under: Diet & Lifestyle, Podcasts Tagged With: Electromagnetic Radiation, Health, Health Effects Of Sunlight Exposure, Healthy Gut, Indoor Tanning, Melanoma, Melanoma Skin Cancer, Michael Holick, Michael Ruscio, Reduce Cancer Risk, Skin, Skin Cancer, Skin Cancer Risks, Skins Cancer, Sun Tanning, Sunburn, Sunlight, Sunscreen, Tan Beds, vitamin D

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