From Saunas to Deadlifts: How to Boost Fitness Performance
Elaborating on the powers of saunas and cold exposure therapy, strength training, and more for better health is endurance athlete Eric Hinman.
The Epidemic of False Hypothyroidism Diagnoses
Josh Trent shares his personal experience being erroneously diagnosed with hypothyroidism, and we discuss what thyroid labs really mean.
Strength Training: Improving Quality of Life with Cancer
Fitness, nutrition, and a holistic approach to health with Dr. Thomas Incledon. Should the elderly lift weights? How about stage 4 cancer patients? The...
Dr. Ruscio’s, DC Wrap Up #179
In Case You Missed It On Monday, we spoke with Ben Pakulski and discussed how to build muscle. On Wednesday’s podcast release, we answered some...
How to Build Muscle with Body Building Champion Ben Pakulski
Ben Pakulski is a championship bodybuilder who helps people get the physique they want. Let’s discuss how you make sure your muscles are activating...
Cost-Effective Rehab – Why You Don’t Need Fancy Rehab Programs, with Menno Henselmans
We have discussed several examples of how we can make functional medicine more efficient and cost-effective. Oftentimes we look to science to help us...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.