Managing Type 1 Diabetes With Diet, Meditation, and More
Find success in managing type 1 diabetes by eating a well-balanced diet, getting enough sleep, managing stress, and using glucose monitoring.
Experience Better Sleep and Less Stress According to Research
This podcast episode covers the latest research about a wide range of health conditions and potential treatments.
How to Make Meditation for Sleep Work for You
Meditation for sleep, especially mindfulness meditation, has been shown to help enhance the mind-body connection and allow for deeper relaxation and sleep.
A Clinically Proven Breath Device for Sleep, Speech, and More
Learn the multiple benefits of the EMST150 expiratory muscle strength trainer, from improving breath and speech to increasing endurance.
How to Starve Bad Gut Bacteria the Right Way
Learn the best strategies for how to starve bad gut bacteria and improve your overall gut health.
Do Vitamins for Sleep Really Work?
Listen to Dr. Ruscio, DC Radio to hear neurologist Dr. Stasha Gominak talk about the connection between vitamins, gut health, and sleep.
How to Prevent a Hangover Beyond Hydration
Except not drinking, there’s no magic bullet for how to prevent a hangover. Still, some natural remedies show promise to reduce hangover symptoms. Let’s...
Personalizing Sleep Medicine for You
When you don’t sleep well, it can impact your health and relationships. Here is a breakdown of sleep medicine approaches, from simple to more...
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