Small intestinal bacterial overgrowth (SIBO) can be tricky—but with a strategic, science-backed approach, healing becomes not only possible but practical. Here’s how to start.
A diet for SIBO, like Paleo, low-FODMAP, or elemental, reduces fermentable carbs, fiber, and sugars to help manage symptoms.
Can you eat too much fiber? It can cause gas, bloating, cramping, and constipation. Increase fiber gradually & hydrate.
Taking antibiotics? Discover how probiotics can support your gut and reduce side effects like diarrhea.
An elemental diet is a liquid formula with easily absorbed nutrients, ideal for digestive issues or food sensitivities.
Stomach pain after eating even healthy foods? Discover how gut bugs, immune flare-ups, and nerve issues may cause it—and 5 proven ways to fix...
Probiotics can relieve bloating by improving gut bacteria balance, reducing gas, and alleviating symptoms caused by constipation, IBS, and SIBO.
SIBO treatment includes a low-FODMAP diet, probiotics, and antimicrobials to restore gut balance and relieve symptoms.
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