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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
Get Dr. Ruscio's long-awaited
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Get Dr. Ruscio's long awaited

book, Healthy Gut, Healthy You!

Learn more

Dr. Ruscio’s Wrap Up #219

October 4, 2019 by Dr. Ruscio 2 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #219

In Case You Missed It On Monday, we discussed overcoming chronic acid reflux & IBS. On Wednesday, we spoke with Dr. Srini Pillay and discussed how to problem solve for a better life. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, … [Read more...]

Filed Under: Wrap Ups Tagged With: Acidic Refluxe, Chronic Acid Reflux, Chronic And Acid Reflux, Chronic Asthma, Chronic Asthma Treatment, Chronic Reflux, Constant Acid Reflux, Folic Acid, Gerd Disease, Heal Acid Reflux, hydrogen peroxide, Hypothyroidism, Problem Solve, What Is Chronic Acid Reflux

How to Problem Solve Creatively for a Better Life

October 2, 2019 by Dr. Ruscio 1 Comment Category: Diet & Lifestyle, Podcasts

How to Problem Solve Creatively for a Better Life

Over Focusing Reduces Problem Solving with Dr. Srini Pillay If you’re a goal-oriented, ambitious person, the path to problem-solving and high effectiveness may seem counterintuitive: mix in periods of “unfocus.” In this episode, Dr. Srini Pillay—a psychiatrist, executive coach, brain imaging researcher, and Renaissance man—shares his strategic techniques for focusing less. Learn how you can tap … [Read more...]

Filed Under: Diet & Lifestyle, Podcasts Tagged With: Cognitive rhythm, daydreaming, Doodling, focus, Napping, Problem Solve, Problem Solving

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