Do Probiotics Make You Poop? Yes and No
Not only do probiotics make you poop if you’re constipated, they can slow down diarrhea, too. Find out how and other ways to relieve...
4 Proven Herbal Treatments for Candida Overgrowth
Discover effective herbal treatments for Candida overgrowth and how combining them with probiotics, diet, and lifestyle can restore microbiome balance.
How to Choose the Best Pregnancy Probiotics
Research suggests multi-strain may be the best probiotics during pregnancy. Here’s why and what to look for.
How to Balance Hormones in Menopause: A 3-Step Guide
How to balance hormones in menopause is a common concern. This guide walks you through an evidence-based, step-by-step hormone balancing protocol.
Do You Really Need Specific Probiotics For Men?
There’s plenty of evidence that probiotics are beneficial for men’s health, but is there a best species, strain, or type?
Autoimmune Gastritis: Tell-Tale Signs & Gut Health Solutions
What is autoimmune gastritis, and how can you manage it? Discover the best diet and supplements to quell the fire of this inflammatory condition.
Where to Place Castor Oil Packs for Constipation & Alternate Options
Discover where to place castor oil packs for constipation, and learn about evidence-based treatment alternatives you may want to try first.
Understand Diamine Oxidase & Manage Your Histamine in 5 Steps
Discover diamine oxidase (DAO), its role in histamine breakdown, and how to manage histamine intolerance through diet, lifestyle, and supplements.
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