5 Signs Probiotics Are Working: Science-Backed Reassurance
You’re taking probiotics faithfully, but what are the signs they’re working? From a better mood to clear skin, here are science-backed signs.
You’re taking probiotics faithfully, but what are the signs they’re working? From a better mood to clear skin, here are science-backed signs.
Antibiotics don’t have to wreak havoc on the gut. Here are 7 simple ways to replenish good bacteria after antibiotics.
There’s plenty of evidence that probiotics are beneficial for men’s health, but is there a best species, strain, or type?
What is autoimmune gastritis, and how can you manage it? Discover the best diet and supplements to quell the fire of this inflammatory condition.
Making sure to get a high-protein lunch requires a little more planning and preparation—but the benefits are worth it. Easy recipes and meal ideas...
What we know about the overlooked gut-muscle connection and a step-by-step guide to get you on the right path to improving your own body...
Discover where to place castor oil packs for constipation, and learn about evidence-based treatment alternatives you may want to try first.
Probiotics are key leaky gut supplements. Learn about 5 more supplements, plus the diet and lifestyle steps that support healing of your intestinal barrier.