What High Protein Meals and Snacks Can Do For Your Health
High-protein meals can transform health. Learn how to optimize protein intake for weight loss, muscle gain, and improved metabolic health.
8 Health Benefits of Probiotics for Women’s Health
Probiotics for women can help improve hormonal, vaginal, urinary, and thyroid health, as well as gut health, mood, and skin health.
Which Probiotic Is Best for Histamine Intolerance?
Trying to decide which probiotic is best for histamine intolerance (if at all)? Here’s what the science says and a complete evidence-based antihistamine strategy.
Can You Take Probiotics With Antibiotics? Yes, Here’s How
Some say you shouldn’t take probiotics with antibiotics. Discover what the science says and why combination therapy is the way to go.
The Best Way to Improve Gut Health
A 5-step process for a healthy, happy, more resilient gut, backed by research and years of treating clients.
Do Probiotics Make You Poop? Yes and No
Not only do probiotics make you poop if you’re constipated, they can slow down diarrhea, too. Find out how and other ways to relieve...
6 Home Remedies for Immediate Constipation Relief
Relieve your constipation with these six tried and true home solutions.
How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps
Want to know how to get rid of bad bacteria in the gut, improve symptoms, and restore your microbiome to health? Here’s how in...
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.