When Is the Best Time to Take Probiotics?
Consistency matters more than timing for the gut-health benefits of probiotics. Learn more.
Can You Get Enough Probiotics From Food?
Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank.
The Best Digestive Superfoods for Gut Health
Certain digestive superfoods, like probiotic and prebiotic foods, can help with gut health. However, they may not be right for those with SIBO or...
Can You Get Enough Probiotics From Food
Can you get enough beneficial bacteria from food sources of probiotics? Let’s compare fermented foods vs. probiotic supplements for gut health.
Should You Take Probiotics with Antibiotics?
Recent research shows that taking probiotics and antibiotics together helps to clear infections more effectively and reduces antibiotic side effects.
Everything You Need to Know About Probiotics, Part 3
We’re covering how to start probiotics, which ones to take, how to maintain gut balance with probiotics for the long hall, and the nitty-gritty...
Can You Overdose on Probiotics
Easy to follow recommendations for the correct probiotic dosing. One of the most common questions I get from patients is, “Can I overdose on...
Everything You Need to Know About Probiotics, Part 1
Everything You Need to Know About Probiotics. When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits.
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