Weighing the Pros and Cons of a Plant-Based Diet
Explore the science behind the pros and cons of a plant-based diet, and find your own perfect plant-based balance.
What is a Plant-Based Diet and Is It Right For You?
What is a plant-based diet? Our article answers this question and also provides a step-by-step guide to determine if it’s right for you.
Optimizing Protein Intake: Are Plant-Based Meats Enough?
Nutritional differences between plant and animal-based diets and how to address common micronutrient deficiencies with Dr. Stephan van Vliet Protein helps repair and build...
Why a Low Lectin Diet is the Evolution of the Gluten-Free Diet, with Dr. Steven Gundry
If you see the plausibility in humans not being ideally suited to digest grains, let's discuss the evolution of the gluten-free diet with Dr....
Pros and Cons of a Vegetarian Diet with Kristie Middleton
Today I speak with vegetarian diet advocate Kristie Middleton. I think many of us criticize, or are not welcoming of, a plant-based diet. However,...
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