Over Exercising

Exercise Improves Your Microbiota

Exercise Improves Your Microbiota

Exercise has been shown to improve your microbiota, and being sedentary has been shown to have a negative impact on your microbiota.  Let’s discuss...

What is the Best Exercise Frequency?

What is the Best Exercise Frequency?

Fitness expert Ben Greenfield shares his tips for optimal exercise frequency and recovery. One of the major causes of burn out or exhaustion-related illness...