Mindfulness

A breakdown of the most effective, research-backed SSRI alternatives that can heal your symptoms of depression.

Emotional Freedom Technique (EFT) is a mind-body technique for lowering stress, regulating the nervous system, and desensitizing past trauma.

New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.

Trying to improve your brain health? Read on for a look into “brain games” and other forms of mental stimulation.

Meditation and mindfulness approaches support the gut-mind connection. They can help decrease symptoms of IBS and increase quality of life.

Newsletter on thyroid, gut, immune health, and more