How to Navigate SSRI Alternatives for Depression
A breakdown of the most effective, research-backed SSRI alternatives that can heal your symptoms of depression.
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Research-Backed Natural Remedies for Mood, Heart Health, & More
New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.
How to Increase Your Brainpower With Mental Stimulation
Trying to improve your brain health? Read on for a look into “brain games” and other forms of mental stimulation.
Meditation for IBS: Harnessing the Gut-Mind Connection
Meditation and mindfulness approaches support the gut-mind connection. They can help decrease symptoms of IBS and increase quality of life.
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