PMDD Self Care: Evidence-Based Ways to Feel More Balanced
Learn the most effective self-care strategies for PMDD, from supplements and therapy to new insights into trauma and sensory sensitivity.
What Can Micronutrient Testing Tell You About Your Health?
Micronutrients are vital for health—learn how deficiencies are detected, symptoms to watch for, and the best whole-food sources.
Optimizing Protein Intake: Are Plant-Based Meats Enough?
Nutritional differences between plant and animal-based diets and how to address common micronutrient deficiencies with Dr. Stephan van Vliet Protein helps repair and build...
Macro vs. Micronutrients: Do You Have Enough in Your Diet?
What are macro vs. micronutrients? Learn why they’re important to your diet, plus how to eat enough of them and promote good nutrient absorption...
Does Taking Vitamins With Probiotics Affect Absorption?
Does taking vitamins with probiotics affect absorption? These beneficial bacteria can help heal gut imbalances and improve nutrient absorption.
Do Probiotics Work For Kids With IBS?
The latest research on probiotics includes findings on their efficacy for children, dermatitis, respiratory infections, UTIs, athletic performance, and more.
Strength Training: Improving Quality of Life with Cancer
Fitness, nutrition, and a holistic approach to health with Dr. Thomas Incledon. Should the elderly lift weights? How about stage 4 cancer patients? The...
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