microbiome

Want to know how to get rid of bad bacteria in the gut, improve symptoms, and restore your microbiome to health? Here’s how in...

Antibiotics don’t have to wreak havoc on the gut. Here are 7 simple ways to replenish good bacteria after antibiotics.

Learn what science says about if an elemental diet will work for your specific gut issues, how to do it safely, and 2 steps...

Discover where to place castor oil packs for constipation, and learn about evidence-based treatment alternatives you may want to try first.

High-protein meals can transform health. Learn how to optimize protein intake for weight loss, muscle gain, and improved metabolic health.

Taking a betaine HCl supplement with meals may help to target digestive woes. Discover why— along with when and how to add it to...

Learn which science-backed supplements to try for your microbiome and gut health, and when to seek professional support for tricky gut issues.

The thyroid and parathyroid glands influence each other and will both benefit from improving gut health. Here’s how to make sure they stay healthy.

Newsletter on thyroid, gut, immune health, and more