microbiome

What does L-glutamine do? Explore its benefits for gut repair, immunity, mental clarity, and recovery, plus how to supplement and what to eat.

How to get rid of bad bacteria in the gut: 1. Take probiotics • 2. Eat a gut-supportive diet • 3. Manage stress •...

An elemental diet is a liquid formula with easily absorbed nutrients, ideal for digestive issues or food sensitivities.

Learn which science-backed supplements to try for your microbiome and gut health, and when to seek professional support for tricky gut issues.

Discover where to place castor oil packs for constipation, and learn about evidence-based treatment alternatives you may want to try first.

Discover diamine oxidase (DAO), its role in histamine breakdown, and how to manage histamine intolerance through diet, lifestyle, and supplements.

High-protein meals can transform health. Learn how to optimize protein intake for weight loss, muscle gain, and improved metabolic health.

Probiotics for women can help improve hormonal, vaginal, urinary, and thyroid health, as well as gut health, mood, and skin health.

Newsletter on thyroid, gut, immune health, and more