microbiome

An elemental diet is a liquid formula with easily absorbed nutrients, ideal for digestive issues or food sensitivities.

Learn which science-backed supplements to try for your microbiome and gut health, and when to seek professional support for tricky gut issues.

Discover where to place castor oil packs for constipation, and learn about evidence-based treatment alternatives you may want to try first.

Discover diamine oxidase (DAO), its role in histamine breakdown, and how to manage histamine intolerance through diet, lifestyle, and supplements.

High-protein meals can transform health. Learn how to optimize protein intake for weight loss, muscle gain, and improved metabolic health.

Probiotics for women can help improve hormonal, vaginal, urinary, and thyroid health, as well as gut health, mood, and skin health.

Want to know how to get rid of bad bacteria in the gut, improve symptoms, and restore your microbiome to health? Here’s how in...

Antibiotics don’t have to wreak havoc on the gut. Here are 7 simple ways to replenish good bacteria after antibiotics.

Newsletter on thyroid, gut, immune health, and more