microbiome

Skip the trendy gut stack. Here are eight microbiome supplements that earn their place in clinical practice, and how to use them without making...

What does L-glutamine do? Explore its benefits for gut repair, immunity, mental clarity, and recovery, plus how to supplement and what to eat.

How to get rid of bad bacteria in the gut: 1. Take probiotics • 2. Eat a gut-supportive diet • 3. Manage stress •...

An elemental diet is a liquid formula with easily absorbed nutrients, ideal for digestive issues or food sensitivities.

Discover where to place castor oil packs for constipation, and learn about evidence-based treatment alternatives you may want to try first.

Discover diamine oxidase (DAO), its role in histamine breakdown, and how to manage histamine intolerance through diet, lifestyle, and supplements.

High-protein meals can transform health. Learn how to optimize protein intake for weight loss, muscle gain, and improved metabolic health.

Probiotics for women can help improve hormonal, vaginal, urinary, and thyroid health, as well as gut health, mood, and skin health.

Newsletter on thyroid, gut, immune health, and more