Should I Work Out Every Day? How to Know You’re Exercising Enough
Aim for daily movement over daily workouts to make exercise sustainable, safe, and fun.
Aim for daily movement over daily workouts to make exercise sustainable, safe, and fun.
Creating healthy habits that you can stick to in the long term is a challenging but doable feat. Get a better understanding of behavior...
One systematic review answers the question, “What happens if my probiotics get warm?”
Colon health relies on healthy bacteria and a good diet. In addition to colon health, probiotics can help you improve your overall health and...
Do probiotic lozenges improve oral health?; Do calcium and vitamin D supplements improve bone health in premenopausal women? And more...
Listen to the latest gut health research about IBS and SIBO treatments and other gut-specific therapies.
Functional health tests shouldn’t send you down a rabbit hole of high costs and unanswered questions. Hear what tests aren’t worth the hype.
Check out new, groundbreaking research that reiterates how taking care of your mental health impacts physical health (and vice versa).