Metabolism

Having a fast metabolism is just one factor to consider for healthy weight gain. Here’s what else you should know.

Find metabolism boosting food and best practices to maximize your health, well-being, and fitness.

If you’ve always thought you were cursed with a slow metabolism, know there are many ways to address it and improve your body’s ability...

Dr. Chris Palmer invites you to learn about a new, groundbreaking way of treating depression, schizophrenia, and other mental health disorders.

Tune in to hear how protein intake and resistance training can boost metabolism, build muscle mass, and improve overall health.

Many people struggle to lose weight, not because they can’t follow a diet, but because of other factors including additives and metabolism.

Moderate carb intake may be more helpful than keto diets for women’s health and hormone balance on a long term basis, although keto can...

In Case You Missed It On Monday, we spoke with Juan discussed healing the gut & autoimmune symptoms with the elemental diet. On Wednesday...

Newsletter on thyroid, gut, immune health, and more