High Performance Principles for Your Life and Health
Coach PJ Nestler shares high performance strategies and principles that integrate breath, movement, mindset, nutrition, and connection for overall health.
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
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Brain Fog: A Research-Based Guide to Restoring Mental Clarity
Brain fog is a common symptom you can improve when you heal your gut. That’s because brain fog comes from brain inflammation, which is...
How to Get Rid of Brain Fog: Your Action Plan
Learn how to get rid of brain fog by reducing inflammation, healing the gut, and identifying the best diet for your cognitive function.
Everything You Need to Know About Probiotics, Part 2
Probiotics are a powerful therapy with health benefits. For health care consumers, the results of probiotic therapy can be suboptimal due to poor quality.
Carbs vs. Keto Debate with Dr. Eric Westman and Dr. Mike Nelson
Carbs vs. Keto Debate: A case can be made for either so we organize a debate between two experts to represent these respective views.
Digestive solutions, overcoming SIBO, and other GI distress
Listen as one of my patients describes his success story in healing SIBO and other digestive issues. Through my hands on approach and Functional...
Newsletter on thyroid, gut, immune health, and more
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