We have recently discussed the array of benefits provided by sun exposure. Today, we speak with researcher Dr. Marianne Berwick who authored one of my favorite papers detailing the health benefits of sun exposure. She also provides some simple guidelines for how much sun exposure you should obtain. We will also broach some of the contentious issues regarding tanning beds. Dr. R's Fast … [Read more...]
Dr. Ruscio’s Wrap Up #54
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we took a look at false positive test results for SIBO and how this is affecting patients attempting to clear SIBO. On Wednesday's podcast release, we covered some great tips for how to implement healthy diet and lifestyle changes with the coauthors of Eat well, Move Well, Live … [Read more...]