What Is Vagal Tone and How to Improve Yours
Vagal tone reflects how well your vagus nerve supports digestion, mood, and heart health. Learn what it is, how it’s measured, and evidence-based ways...
Managing Type 1 Diabetes With Diet, Meditation, and More
Find success in managing type 1 diabetes by eating a well-balanced diet, getting enough sleep, managing stress, and using glucose monitoring.
How to Make Meditation for Sleep Work for You
Meditation for sleep, especially mindfulness meditation, has been shown to help enhance the mind-body connection and allow for deeper relaxation and sleep.
Meditation for IBS: Harnessing the Gut-Mind Connection
Meditation and mindfulness approaches support the gut-mind connection. They can help decrease symptoms of IBS and increase quality of life.
My Answers: Functional Health, My Morning Routine, and More
Dr. Joe Mather interviews me on everything from my morning routine and pet peeves to my thoughts on the future of functional health and...
Ketamine for Breakthroughs in Brain Health & Emotions
Dr. Ken Adolph explains how ketamine, a legal psychedelic, can be used to help break the cycle of ruminations for those with anxiety, depression,...
Meditation, How to Get Started and Advanced Techniques
Josephine Atluri helps you understand how to use deep breathing, meditation, and mindfulness of the present moment to feel well.
Breathwork: Techniques to Reduce Stress & Improve Cognition
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert...
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