Managing Type 1 Diabetes With Diet, Meditation, and More
Find success in managing type 1 diabetes by eating a well-balanced diet, getting enough sleep, managing stress, and using glucose monitoring.
Find success in managing type 1 diabetes by eating a well-balanced diet, getting enough sleep, managing stress, and using glucose monitoring.
Meditation for sleep, especially mindfulness meditation, has been shown to help enhance the mind-body connection and allow for deeper relaxation and sleep.
The vagus nerve affects our digestion, heart function, and mood, which is why good vagal tone might be a missing link in improving your...
Meditation and mindfulness approaches support the gut-mind connection. They can help decrease symptoms of IBS and increase quality of life.
Dr. Joe Mather interviews me on everything from my morning routine and pet peeves to my thoughts on the future of functional health and...
Dr. Ken Adolph explains how ketamine, a legal psychedelic, can be used to help break the cycle of ruminations for those with anxiety, depression,...
Josephine Atluri helps you understand how to use deep breathing, meditation, and mindfulness of the present moment to feel well.
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert...