Diets Debunked: ‘Eat Like a Bear’ Diet
Interested in the 'Eat Like a Bear' Diet for weight loss? Let’s take a look at how this diet works, safety, practicality, and more.
Unpacking Dietary and Supplemental Fiber: When to Take Fiber Supplements
Supplemental fiber isn’t the first line of defense, but sometimes it’s necessary to keep your gut health on track. Here’s when to take fiber...
Can Fasting Improve Your Brain Health?
Keto diets and fasting may help common neurological conditions such as Alzheimers, Parkinson’s disease, epilepsy and multiple sclerosis.
How Ketosis Can Benefit Female Hormones & the Brain
Hormonal balance in menopause is essential to women’s sexual health and emotional wellness. Dr. Anna Cabeca shares her insights.
The Best Approach to Keto Diets for Women
Moderate carb intake may be more helpful than keto diets for women’s health and hormone balance on a long term basis, although keto can...
Health Benefits of Salt & How Much You Should Consume
Optimal sodium and electrolyte levels, with Robb Wolf. Conventional health literature often focuses on a supposed connection between sodium intake and blood pressure. But...
Dr. Ruscio’s, DC Wrap Up #207
In Case You Missed It On Monday, we discussed if low carb or ketogenic diets are bad for your gut health. On Wednesday’s podcast...
Are Low Carb or Keto Diets Bad for Your Gut Health?
Why there’s confusion and what to consider. Some articles circulate online claiming that low-carb or ketogenic diets starve your gut bacteria and are thus...
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